I have long been interested in the relationship between body and mind. I trained in Reflexology at the ‘London School of Reflexology,’ with the renowned reflexologist and author of ‘The Reflexology Bible, Louise Keet, before going on to further my practice by training in Facial Reflexology and Zone Face Lift with Ziggie Bergman.  Training also in Holistic Massage (ITEC), I combined my therapies at the graduate clinic at Neal’s Yard Organics in Covent Garden for some years whilst establishing my own private practice and clientele.

The key focus in all my treatments is to help induce a deep, meditative state of relaxation & stillness to help support the body in its inherent ability to heal and regenerate. Numerous studies have linked meditation with reduced stress levels and improved health. Why should the potential health benefits be so profound? Simply put, stress activates the sympathetic nervous system, increasing the release of cortisol in the body which in leads to inflammation which sustained over a longer period of time compromises our health and can result in illnesses. Since many of us lead fast paced lives, between work and family commitments, we may find it difficult to find the time, inclination and self-discipline to incorporate meditation into our daily lives.

How do my treatments help?  During treatments, I aim to create that deeply relaxing space for you to relax, rest and recalibrate.

“Humanity is awakening to the fact that sickness, in a large percentage of cases, is an error – of body and mind.” ( Dr William H. Fitzgerald, 1917 (Founder of Zone Therapy, on which western Reflexology is based)