I have long been interested in the relationship between body and mind. Having become a reiki practitioner as far back as 1997, I later trained in Reflexology at the ‘London School of Reflexology,’ with renowned reflexologist and author or ‘The Reflexology Bible, before going on to further my practice by training in Facial Reflexology and Zone Face Lift with Ziggie Bergman.  Training also in Holistic Massage (ITEC), I combined my therapies at the graduate clinic at Neal’s Yard Organics in Covent Garden for some years whilst establishing my own private practice and clientele.

Numerous studies have linked meditation with reduced stress levels and improved health. Why should the potential health benefits be so profound? Quite simply, stress activates the sympathetic nervous system, increasing the release of cortisol in the body which in leads to inflammation which sustained over a longer period of time compromises our health and can result in illnesses. Many of us however lead fast paced lives, between work and family commitments we may find it difficult to find the time, inclination and self-discipline to incorporate meditation into our daily lives.

How do my treatments help? The key focus in all my treatments is to help induce that deep, meditative state of relaxation & stillness to help support the body in its inherent ability to heal and regenerate. During treatments, I aim to create a deeply relaxing space for you to relax, rest and recalibrate.

“Humanity is awakening to the fact that sickness, in a large percentage of cases, is an error – of body and mind.” ( Dr William H. Fitzgerald, 1917 (Founder of Zone Therapy, on which western Reflexology is based)